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YouTube trainer Thomas DeLauer turned his passion for fitness and nutrition into a career by documenting his diet and workout challenges for。

In this episode, we break dthomas delauer weight lossown stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

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